Naturopathy Services

Personalised naturopathic care for women who lead busy, demanding lives.

Evidence‑based nutrition, herbal medicine, and lifestyle coaching that fit around work commitments, family demands and everyday hustle.

Here’s how I can help:

  • FREE 15‑Minute Discovery Call

    Perfect for women who are curious about a naturopathic approach to their health, but don’t know where to start.

    This includes a brief pre-call questionnaire, followed by a 15 minute phone call, where we can discuss what your gameplan might look like.

  • New Patient Consult

    60 mins • A deep‑dive assessment for anyone ready to uncover the root causes of fatigue, hormonal imbalance, stress, or sleep issues.

    We’ll review your health history, current pathology (if you have reports handy), and together identify the key imbalances driving your symptoms, finishing with a clear starter roadmap.

  • Personal Nutrition Plan

    A fully personalised weekly menu built around whole‑food staples, seasonal produce, and your specific dietary preferences or restrictions.

    You’ll receive a grocery recommendations, simple recipes, and guidance on meal timing to stabilise blood sugar, support hormone health, and boost energy.

  • Custom Herbal Protocol

    A targeted blend of high‑quality herbs (taken as a tincture, tea, or powder) chosen to address your unique stress, sleep, gut, or hormonal needs.

    This includes precise dosing instructions, safety notes for any medications, and a quick‑reference guide for easy routine use.

  • Supplement Plan

    Evidence‑based recommendations for the vitamins and minerals your body actually needs — based on symptoms, diet, and any results you provide.

    You’ll get a concise supplement list, dosage schedule, and links for sourcing high‑bioavailability products.

  • Lifestyle Guidance

    A holistic toolkit that adds movement, stress‑management and sleep‑hygiene practices to your nutrition and herbal work.

    May include short, adaptable workout ideas, breathing/grounding exercises, a nightly sleep ritual and practical planning for prioritising mental health.

Frequently Asked Questions

  • During a 60‑minute tele‑health consultation I take a detailed health history, review any lab results you have, and pinpoint the root causes of hormonal issues such as PCOS, irregular cycles, or thyroid imbalance.

    You leave with a clear 4‑week action plan that includes a custom nutrition blueprint, herbal protocol, and lifestyle tweaks.

  • Absolutely. My food‑first approach creates a weekly menu built around low‑glycemic carbs, healthy fats, and nutrient‑dense vegetables that stabilise blood sugar, reduce insulin resistance, and boost energy levels—key factors for managing PCOS and fatigue.

  • Yes. Before prescribing any herbs I review your current medications and medical history. I select high‑quality, evidence‑based herbs (e.g., ashwagandha, vitex, nettle) with proven safety profiles and provide clear dosing instructions to avoid interactions.

  • I recommend targeted, bioavailable supplements — such as magnesium glycinate, vitamin D3, B‑complex, and omega‑3 fish oil — based on your symptoms and any lab data. The plan comes with a simple dosage schedule and tips for sourcing reputable brands.

  • Lifestyle guidance adds movement, mental‑well‑being, and sleep‑hygiene tools that amplify the benefits of diet and herbs.

    I provide short, adaptable workouts, breathing/grounding exercises, and a nightly ritual checklist to reduce cortisol, improve sleep quality, and sustain hormonal balance.

  • Tele‑health is ideally suited for mobile lifestyles. All appointments are conducted via a secure video link, and your personalised plan (nutrition, herbs, supplements) is delivered as PDFs that travel with you wherever you are posted.

  • Yes. Through the APOD platform I provide Defence‑Family Discounts - please mention your connection to Defence in our Discovery Call or New Client Consult.

Ready to feel balanced, energised & supported?

If you’re ready to dive straight in and finally start thriving again, book your first consultation at time that suits you. Want to see if naturopathy is right for you? Why not start with a 15 min FREE discovery call first.

New Patient Consult
15 min Discovery Call